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Mommy Exclusive "ME" time

Is there space to grieve as a parent?

Trigger Warning!!!!!

Good evening everyone! Tonight’s topic is serious because it needs to be discussed. If you’ve dealt with grief as a parent, this will be a good read for you. If you are still grieving the loss of a loved one, especially due to COVID, I am giving you a trigger warning to go ahead and skip this week’s post if needed. Thank you for your support so far. I pray for your healing!

Reality

Welcome to 2022!!!!! A year we all thought would bring sunny skies and no dark nights. Unfortunately, we learned quickly that you cannot have sunny skies without a dark night, it is the reality of the world we live in. A painful reality we all experience. So, bear with me as I go through this with you.

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7 surprising ways to accomplish your fitness goals NOW!

HAPPY NEW YEAR MOM’S!!!

I hope you brought in the New Year as planned! Now that we are a couple of days in, it is time for some “ME” time! So, sit back, relax, and soak up what I am about to put down!

It is finally the New Year! 2022 feels like it is going to be a promising year. A year full of laughter, love, discipline, mental wellness, physical strength, and prosperity. I wish that for all of you! Especially those of you sitting back saying “it is day 4 of 2022 and I have not started working on my fitness goals yet.” We will get there, but first we MUST lay down the foundation for success.

Ladies, I am no stranger to the struggles of losing weight. Some of you reading this are on year 5 or more of adding your fitness goals to your New Year’s Resolution. Nothing seems to stick. You start for a week, feel good, then something happens that prevents you from staying consistent. We’ve all been there. I’ve been there TOO many times. Life happens! But, this year when life happens we are going to stay the course….. because life will always happen and that cannot be our excuse anymore. So, here are the 7 ways we will reach our fitness goals this year!

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5 reasons to LET IT GO before the New Year

Happy Sunday Moms! I am happy to see you all came back for more!

Well, let’s not waste any time with introductions, let’s get straight into it…..

In 2022 we are letting go! We are letting go of NEGATIVE ENERGY, ANGER, AND GRUDGES.

This is about YOU and how YOU can handle fake people with CARE. Yup, I said fake and care in the same sentence. Emphasis on handling people who fake care with care!

Moms, I am going to be real candid with you. Last week’s post was only a fragment of what I had originally typed. Friendship PTSD is traumatizing. I wanted to share my experience with a specific person and allow the readers to make me feel vindicated in my anger. I was heated and ready to let this person feel the pain they had caused me, and then reality set in…. what would I gain from that post? Closure, sure… but, at what cost?

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